Weigh In record (no journal entry) for 18 December 2013
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211.0 lb
Lost so far: 72.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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927 kcal
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Fat: 45.10g | Prot: 45.78g | Carb: 86.83g.
Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Sweet Potato, Tilapia (Fish). Dinner: Rosarita Low Fat Refried Black Beans, Sweet Tamale. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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steady weight
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notjune1's weight history
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