Weigh In record (no journal entry) for 18 December 2013
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1126 kcal
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Fat: 18.35g | Prot: 33.15g | Carb: 215.14g.
Breakfast: Chocolate Milk (Lowfat), Bananas, General Mills Chex Oven Toasted Corn Cereal. Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Bean Soup (Home Recipe), Saltine Crackers. Snacks/Other: Twizzlers Black Licorice, Clancy's Cheese Curls. more...
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2168 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.2 lb a week
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