Sparty11's Journal, 28 January 2011

166.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 29.47g | Prot: 34.92g | Carb: 151.02g.   Breakfast: Nonfat White Chocolate Mocha (Tall), Original Glazed Doughnut. Lunch: Diet Pepsi (Can), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Wheels & Cheese. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Desk Work - 5 hours, Driving - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 6 hours. more...