Weigh In record (no journal entry) for 18 December 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2870 kcal
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Fat: 97.19g | Prot: 180.19g | Carb: 333.54g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich. Lunch: Kellogg's Special K Fruit Crisps, Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Peanuts, Dempster's 100% Whole Wheat Bread, Kraft Cracker Barrel Cheddar Cheese Light. Snacks/Other: Carnation Light Hot Chocolate Mix, Fibre 1 Raisin Bran Clusters, Yoplait Source 0% Cherry Yogurt, Hershey's Whole Almonds, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter. more...
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3476 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes. more...
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losing 12.6 lb a week
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