Weigh In record (no journal entry) for 18 December 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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561 kcal
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Fat: 37.43g | Prot: 35.24g | Carb: 20.94g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Brussels Sprouts, Spaghetti Winter Squash, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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