Weigh In record (no journal entry) for 18 December 2013
|
162.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
1527 kcal
|
Fat: 60.11g | Prot: 72.54g | Carb: 168.56g.
Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Roasted Grilled or Baked Chicken Thigh, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Dinner: Crumbled Feta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Fruit Free Muesli Bars. more...
|
|
2092 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|