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Still thinking This will go down some.
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143.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1854 kcal
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Fat: 95.66g | Prot: 58.65g | Carb: 208.27g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Nabisco Teddy Grahams Chocolate, Ziggy's Internationale Roast Beef Deli Slices, Country Kitchen Light Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Odom's Tennessee Pride Sausage Balls, Nabisco Premium Soup & Oyster Crackers, Progresso Light Vegetable Soup. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Private Selection Cubed Colby Jack Cheese, Nabisco Ritz Crackers Nabisco. more...
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2274 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours and 10 minutes. more...
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losing 7.0 lb a week
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