adnixon's Journal, 19 December 2013

adnixon's Profile < Previous Entry |Next Entry >

Clearly I should eat less or workout more or something . I workout hard each day and eat much lower than my RDI.......this is not helping my goal. I did well for awhile.....

144.8 lb Lost so far: 17.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2013:

671 kcal

Fat: 29.81g | Prot: 25.49g | Carb: 85.05g. Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Nature's Own Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

gaining 7.0 lb a week

Support

Comments

Try concentrating on limiting the number of Carb grams you take in each day--my goal is 100 grams of carbs a day. Be sure to include plenty of healthy natural fat in your diet as well.

19 Dec 13 by member: lmgeis

Don't eat under your rdi just make sure your eating healthy foods and taking care of your body and the baby. I have no idea how many calories I eat a day right now. Maybe I should track for a while so I can see what I got going on. I just try to eat small healthy meals.

19 Dec 13 by member: iamachristianjesusfreak


	Submit a Comment You must sign in* to submit a comment*

adnixon's weight history

view complete history

adnixon's Journal, 19 December 2013

Submit a Comment

Other Related Links

Members

adnixon's weight history