cassiekc's Journal, 28 January 2011

Glad I didnt gain more then that. what do I expect I've been eating crap!!

218.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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3931 kcal

Fat: 233.58g | Prot: 190.31g | Carb: 196.43g.   Breakfast: Coffee Extra Large Double Double, Margarine, Bagel. Lunch: Chicken Balls, Chicken Fried Rice, Wheat Crackers. Dinner: Light Beer, Fried Chicken Wing No Coating (Skin Eaten). more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...