Weigh In record (no journal entry) for 18 December 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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784 kcal
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Fat: 29.44g | Prot: 82.71g | Carb: 53.91g.
Breakfast: Food Club Large Egg, Publix Green Bell Pepper, Banana Pepper, Kirkland Signature Bacon, Tomatoes, Onions, Spinach (Chopped or Leaf, Frozen), P28 High Protein Bread, President Feta Cheese, Egg White, Mushrooms. more...
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losing 7.0 lb a week
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