RubyRedSox's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

157.0 lb Lost so far: 39.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

838 kcal

Fat: 49.97g | Prot: 75.21g | Carb: 19.90g. Breakfast: heavy cream. Lunch: egg. Dinner: mustard, ham, onion, green beans, turkey breast. more...

1920 kcal

Activities & Exercise: WIO - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

losing 3.5 lb a week

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RubyRedSox's Journal, 28 January 2011

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