RubyRedSox's Journal, 31 January 2011

157.0 lb Lost so far: 39.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 42.40g | Prot: 92.21g | Carb: 24.30g.   Lunch: egg. Dinner: tyson chicken breast, wing sauce, spinach, vinegar. Snacks/Other: excellence. more...

2029 kcal

Activities & Exercise: WIO - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...