Weigh In record (no journal entry) for 28 January 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1439 kcal
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Fat: 80.07g | Prot: 132.35g | Carb: 50.84g.
Breakfast: Stevia Sweetner, Low Carb Breakfast Casserole, green tea. Lunch: atkins advantage, Organic Mixed Baby Greens Salad, miracle whip light, Dill Cucumber Pickles, onions, tomato, tuna. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: almonds, raw, Day Break Peanut Butter Fudge Crisp Bar. more...
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3484 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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