Weigh In record (no journal entry) for 28 March 2021
|
227.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
2643 kcal
|
Fat: 141.52g | Prot: 112.35g | Carb: 248.50g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Enriched White Bread, Bananas, Hershey's Indulgent Caramel Flavor Syrup, Unsalted Light Butter Stick, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kroger Eggs (Large), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Burgerville Litehouse Homestyle Ranch Dressing, Good Sense Raw Sunflower Seeds, Oscar Mayer Classic Uncured Wieners, Dole Italian Salad, Romaine & Radicchio Lettuce, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Private Selection Dark Chocolate Caramels with Sea Salt, Gala Apples. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|