Weigh In record (no journal entry) for 14 November 2010
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195.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2601 kcal
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Fat: 100.60g | Prot: 182.17g | Carb: 256.83g.
Breakfast: Chunky Peanut Butter, Best of Both Bread. Lunch: Pork Luncheon Meat (Canned), Fresh Pork Sausage, Best of Both Bread, Deli Sliced Ham. Dinner: Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen), Onion Gravy, Mashed Potato. Snacks/Other: Sponge Cake, Chocolate Chip Cookie, Dry Roasted Peanuts (with Salt), ultimate whey protein, cnp protein bar flapjack, Diet Coke, Coffee with Skim Milk, Equal Sweeteners (Aspartame) Packets, proto pure. more...
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3300 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours, Weight Training (moderate) - 50 minutes, Standing - 1 hour and 50 minutes. more...
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losing 2.0 lb a week
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shannaghan's weight history
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