Weigh In record (no journal entry) for 22 October 2010
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198.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1862 kcal
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Fat: 50.66g | Prot: 163.51g | Carb: 186.40g.
Breakfast: Oatso Simple - golden syrup. Lunch: Lime & Coriander Steamed Basmati Rice, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Soft Spread, Homestyle Baked Beans, bass fillets in salt and pepper, Baked Potato (Peel Eaten). Snacks/Other: Best of Both Bread, Chunky Peanut Butter (with Salt), Coffee with Skim Milk, Equal Sweeteners (Aspartame) Packets, proto pure, ultimate whey protein. more...
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3270 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 1.0 lb a week
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shannaghan's weight history
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