Weigh In record (no journal entry) for 15 October 2010
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199.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1729 kcal
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Fat: 46.04g | Prot: 142.03g | Carb: 189.18g.
Breakfast: Oatso Simple - golden syrup. Lunch: Chicken Breast, White Sauce (Thin), express spicy mexican rice. Dinner: Tesco cod in parsley sauce, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Other: Coffee with Skim Milk, Equal Sweeteners (Aspartame) Packets, Chunky Peanut Butter (with Salt), Best of Both Bread, proto pure, ultimate whey protein. more...
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3216 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 24 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 21 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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shannaghan's weight history
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