Weigh In record (no journal entry) for 10 October 2010
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201.0 lb
Lost so far: 12.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2103 kcal
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Fat: 82.76g | Prot: 121.63g | Carb: 220.91g.
Breakfast: Oatso Simple - Original. Lunch: Onion Gravy, Mixed Vegetables (Drained Solids, Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Potato, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Apple Pie Singles, Salt & Vinegar Crisps, Light Soft Spread, Dinner Rolls. Snacks/Other: Coffee with Skim Milk, Equal Sweeteners (Aspartame) Packets, cnp protein bar flapjack, ultimate whey protein, Best of Both Bread, Chunky Peanut Butter (with Salt). more...
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3335 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 1.8 lb a week
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