Weigh In record (no journal entry) for 06 October 2010
|
202.0 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1920 kcal
|
Fat: 52.98g | Prot: 128.73g | Carb: 242.64g.
Breakfast: Oatso Simple - Original. Lunch: Express Wholegrain Rice, Chilling con carne. Dinner: Express Wholegrain Rice, Chilling con carne. Snacks/Other: Best of Both Bread, cnp protein bar flapjack, Chunky Peanut Butter (with Salt), Equal Sweeteners (Aspartame) Packets, 100% Whey Protein Powder - Vanilla, Coffee with Skim Milk. more...
|
|
3386 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|