Weigh In record (no journal entry) for 25 September 2010
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203.0 lb
Lost so far: 10.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1816 kcal
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Fat: 51.29g | Prot: 153.18g | Carb: 192.46g.
Breakfast: Oatso Simple - Original. Lunch: Express Thai Sweet Chilli Rice, Chicken curry. Dinner: Chicken curry. Snacks/Other: Best of Both Bread, Chunky Peanut Butter (with Salt), Green Tea, Diet Coke, cnp protein bar flapjack, 100% Whey Protein Powder - Vanilla, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk. more...
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3563 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 9 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes. more...
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losing 3.5 lb a week
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shannaghan's weight history
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