Weigh In record (no journal entry) for 02 September 2010
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209.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2044 kcal
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Fat: 50.89g | Prot: 180.73g | Carb: 213.24g.
Breakfast: Oatso Simple - golden syrup. Lunch: Low Fat Mayonnaise, Best of Both Bread, Chicken Breast (Skin Not Eaten). Dinner: Rice Pilaf Ready Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sliced Cheese Cake, Jaffa Cake, Starmix, proto pure, Equal Sweeteners (Aspartame) Packets, 100% Whey Protein Powder - Vanilla, Coffee with Skim Milk. more...
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2623 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shannaghan's weight history
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