Weigh In record (no journal entry) for 28 March 2021
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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973 kcal
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Fat: 31.55g | Prot: 98.58g | Carb: 78.50g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Pace Picante Medium Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend. Lunch: Red Robin Turkey Burger Patty, Red Robin Side Salad. Dinner: Kroger Grated Italian Style 5 Cheese Blend, Kroger Green Bell Pepper, Rotisserie Chicken. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Caramel Delight Crisp Bar, Optavia Mocha Blast Shake, Starbucks Blonde Roast (Tall). more...
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losing 4.2 lb a week
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