John535's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

277.2 lb Lost so far: 14.6 lb. Still to go: 77.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2011:

1516 kcal

Fat: 72.91g | Prot: 64.74g | Carb: 150.92g. Breakfast: oatmeal bread toasted, orange juice. Lunch: chicken wing, pizza. Dinner: super quesadilla. more...

3195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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John535's Journal, 28 January 2011

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