Joleinik's Journal, 17 December 2013

261.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 90.22g | Prot: 112.72g | Carb: 267.32g.   Breakfast: Egg, Trader Joe's Chicken Breakfast Sausage (Uncooked), Coffee with Cream. Lunch: Trader Joe's Garlic Naan, Butter Chicken, Saag Paneer, Brown Rice. Dinner: Trader Joe's Orange Chicken, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...

3797 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...