Weigh In record (no journal entry) for 16 December 2013
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259.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2745 kcal
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Fat: 95.65g | Prot: 181.88g | Carb: 233.30g.
Breakfast: Clif Bar - Peanut Toffee Buzz, Coffee with Cream. Lunch: Tuna Salad Sandwich. Dinner: Crumbled Salem Blue Cheese, Red Table Wine, Red Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Peppermint Hot Chocolate, Swiss Milk Chocolate with Honey Almond Nougat, Chocolate Chip Cookie. more...
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3609 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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