rchaag's Journal, 17 December 2013

203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 92.27g | Prot: 57.85g | Carb: 123.43g.   Breakfast: Regular Coffee. Lunch: Kendall Jackson Chardonnay, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Kendall Jackson Chardonnay, Kroger Chicken Salad, Ruby Tuesday Southwestern Spring Rolls. Snacks/Other: Corona Corona Extra, Keebler Club Crackers Original, Hoffman's Super Sharp Cheddar Cheese, Tangerine. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...