Weigh In record (no journal entry) for 27 February 2014
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1378 kcal
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Fat: 27.86g | Prot: 65.04g | Carb: 113.15g.
Breakfast: Regular Coffee. Lunch: Trader Joe's Chocolate Almond Clusters, Smart Ones Bistro Selections Chicken Parmesan. Dinner: Lettuce Salad with Assorted Vegetables, Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Trader Joe's Potato Trio Chips, Sutter Home Chardonnay, Cabernet Sauvignon Wine, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 0.4 lb a week
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