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swlker
Journal
17 Dec 13
swlker's Journal, 17 December 2013
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Weigh In record (no journal entry) for 17 December 2013
196.6 lb
Lost so far:
43.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
1370 kcal
Fat: 53.48g | Prot: 78.17g | Carb: 146.89g.
Breakfast:
Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin.
Lunch:
Luna Luna Bar - Nutz Over Chocolate.
Dinner:
Milk (Nonfat), Cheddar Cheese, Tuna Fish Salad, Subway 6" Italian White Bread.
Snacks/Other:
Reese's Peanut Butter Cup, Vitafusion MultiVites Gummy Vitamins, York Peppermint Pattie (Fun Size).
more...
2172 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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