Weigh In record (no journal entry) for 28 January 2011
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205.0 lb
Lost so far: 50.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1183 kcal
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Fat: 36.45g | Prot: 40.58g | Carb: 185.98g.
Breakfast: Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Blood Oranges, LEAN GOURMET CHICKEN ALFREDO FLORENTINE. Dinner: PROMISE, 45 Calories and Delightful Wheat Bread, PURE & NATURAL SHRIMP COOKED & PEELED 150-200 / LB, Angel Hair Pasta with Herbs. Snacks/Other: chocolate kisses, nutty bar, SUGAR FREE ANGEL FOOD CAKE, GREAT VALUE FROZEN SLICED PEACHES. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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