Weigh In record (no journal entry) for 17 December 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 December 2013:
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1889 kcal
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Fat: 64.75g | Prot: 58.34g | Carb: 272.43g.
Breakfast: Coffee with Milk, Bananas, Skippy Natural Peanut Butter, 12 Grain Bread. Lunch: Tim Hortons Herb and Garlic Cream Cheese, Tim Hortons Everything Bagel. Dinner: Spinach Noodles, Yellow Sweet Peppers, Sweet Red Peppers. Snacks/Other: Green Tea, Oatmeal Cookies (Soft Type), Apples, Joe's Tasty Travels Raw Medium Cashews. more...
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2100 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 4 hours, Resting - 7 hours and 53 minutes, Desk Work - 1 hour. more...
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