Weigh In record (no journal entry) for 28 March 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1452 kcal
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Fat: 46.30g | Prot: 89.01g | Carb: 167.97g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Kit Kat Kit Kat, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Heinz Tomato Ketchup, Asda Reduced Fat Quarter Pounder Beef Burgers, Warburtons Sliced White Roll, Tesco Little Gem Lettuce, Cucumber (with Peel), Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Bananas, Tea with Skimmed Milk. more...
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steady weight
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