jaymeray's Journal, 28 January 2011

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dwtp

177.6 lb Lost so far: 30.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

616 kcal

Fat: 19.95g | Prot: 28.26g | Carb: 88.84g. Breakfast: Original 99% Fat Free Cherry Pomegranate Yogurt. Lunch: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Dinner: Light Multigrain English Muffin, Crunchy Peanut Butter. Snacks/Other: Fruit Punch Gatorad. more...

1988 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 9.7 lb a week

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jaymeray's Journal, 28 January 2011

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