Weigh In record (no journal entry) for 17 December 2013
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192.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1612 kcal
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Fat: 52.89g | Prot: 109.59g | Carb: 182.03g.
Breakfast: Beef Tip Round (Trimmed to 1/4" Fat), Bananas. Lunch: Vegetable Soup (Home Recipe), Shop 'n Save Hamburger Dill Pickle Chips, Whole Wheat Bread, Spinach, Boca Original Vegan Veggie Burgers. Dinner: El Pollo Loco Flame Grilled Chicken Leg, Asparagus, Brown Rice, Whole Wheat Tortilla, Onions, Hormel Turkey Pepperoni, Kirkland Signature Marinara, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bell Peppers, Spinach, Sliced Ham (Extra Lean). Snacks/Other: Dole Banana Dippers, Hershey's Kisses Hugs. more...
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2963 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 40 minutes, Resting - 7 hours. more...
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steady weight
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