bmc79's Journal, 28 January 2011

I am ashamed of my self for over eating and not following my regular exercise routine. Today, I have ate less and got 15 minutes of exercise.

304.0 lb Lost so far: 6.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 37.95g | Prot: 102.76g | Carb: 121.34g.   Breakfast: egg, great value shredded cheese, country crock spread, great value waffle, turkey bacon. Lunch: yoplait fat free cherry. Dinner: mixed vegetables, scalloped potatoes, turkey breast. Snacks/Other: green apple. more...

3830 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...