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bmc79
bmc79
Joined January 2011
Posts
9
Following
6
Followers
6
Weight History
Start Weight
310.0 lb
Lost so far:
33.2 lb
Current Weight
276.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
175.0 lb
Still to go:
101.8 lb
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bmc79's Weight History
view bmc79's complete history
Following
Wyattj99
last weighin:
gaining 0.1 lb a week
shelly2028
last weighin:
losing 0.5 lb a week
Sherillynn
last weighin:
losing 0.6 lb a week
selenap20
last weighin:
losing 1.3 lb a week
view all
bmc79's Cookbook
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook
bmc79's Latest Posts
Found it hard to keep up with getting fit with no results, until now!
I really have a hard time sticking to fitness when i don't see results. So, I gained half the weight I did lose and was even more depressed.
Then, my Dr. suggested I try this program that has pills and wrap. I saw results in 3 days, a whole inch off. Which has motivated me to get healthier by eatting better and working out to lose more weight.
My 6month check up...I lost 21 lbs and my blood work is now mormal plus no cravings!
Everyone has said that taking pills are a fad, but when you just need motivation to do more...they are great.
I want to say if you are like me and need some results to stick and go with fitness, eating healthier and working out. This program my dr suggested did great. You should try it. Now, you can't eat everything in every amount you want. But I eat good and feel great. I don't like to work out yet in a gym but walking for 30 minutes every other day seems to be easy. Contact me if I can help you!
posted
28 Dec 2013, 11:41
bmc79 has submitted 1 post
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bmc79's Recent Food & Exercise
1/2 serving 8" Pepperoni Pizza
1/2 serving 12" Turkey Breast
1 serving Caesar Side Salad
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
bmc79's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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