bmc79

Start Weight:(20 Jan 11) 310.0 lb
Current Weight:(10 Apr 13) 276.8 lb
Goal Weight:175.0 lb
following: bmc79's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Jan 11

bmc79's Weight History


bmc79's Buddies

Online now Alltheangelsenvy
last weighin: gaining 2.3 lb a week Up
 
k63
buddies only
Wyattj99
last weighin: losing 0.4 lb a week Down
 
selenap20
last weighin: losing 4.2 lb a week Down


bmc79's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
view complete cookbook

bmc79's Latest Posts

Found it hard to keep up with getting fit with no results, until now!
I really have a hard time sticking to fitness when i don't see results. So, I gained half the weight I did lose and was even more depressed.
Then, my Dr. suggested I try this program that has pills and wrap. I saw results in 3 days, a whole inch off. Which has motivated me to get healthier by eatting better and working out to lose more weight.
My 6month check up...I lost 21 lbs and my blood work is now mormal plus no cravings!
Everyone has said that taking pills are a fad, but when you just need motivation to do more...they are great.
I want to say if you are like me and need some results to stick and go with fitness, eating healthier and working out. This program my dr suggested did great. You should try it. Now, you can't eat everything in every amount you want. But I eat good and feel great. I don't like to work out yet in a gym but walking for 30 minutes every other day seems to be easy. Contact me if I can help you! Smile
posted 28 Dec 2013, 11:41
bmc79 has submitted 1 post

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bmc79's journal

10 April 2013

Haven't follow eatting or exercise plan.
on diet bmc79's own diet  losing 0.6 lb a week

04 March 2013

Disappointed i haven't lost even an ounce. :( Happy that i maintained my weight. :)
on diet bmc79's own diet  losing 0.2 lb a week

bmc79's Recent Food & Exercise

bmc79's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

bmc79's Recent Activity

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