bmc79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 3rd: 1310 * 87%
fat: 61.50g
|
protein: 49.00g
|
carbs: 146.00g
- -
May 2011
Sat 21st: 190 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Thu 12th: 2295 * 153%
fat: 87.00g
|
protein: 124.00g
|
carbs: 249.00g
- -
Wed 11th: 1250 * 83%
fat: 69.00g
|
protein: 25.00g
|
carbs: 110.00g
3768*  2518
Tue 10th: 2180 * 145%
fat: 54.50g
|
protein: 120.00g
|
carbs: 318.00g
- -
Sun 8th: 200 * 13%
fat: 3.00g
|
protein: 2.00g
|
carbs: 44.00g
- -
Fri 6th: 1800 * 120%
fat: 88.00g
|
protein: 88.00g
|
carbs: 156.00g
- -
Tue 3rd: 1440 * 96%
fat: 86.00g
|
protein: 91.00g
|
carbs: 77.00g
- -
April 2011
Tue 12th: 4797 320%
fat: 223.57g
|
protein: 298.83g
|
carbs: 395.86g
3812  985
Fri 1st: 2917 194%
fat: 100.14g
|
protein: 102.76g
|
carbs: 376.30g
3738  821
February 2011
Mon 7th: 670 45%
fat: 18.00g
|
protein: 23.00g
|
carbs: 106.00g
4054*  3384
Sat 5th: 4240 283%
fat: 222.00g
|
protein: 214.00g
|
carbs: 397.00g
3453  787
January 2011
Sat 29th: 1190 79%
fat: 36.50g
|
protein: 57.00g
|
carbs: 158.00g
- -
Fri 28th: 1231 82%
fat: 37.95g
|
protein: 102.76g
|
carbs: 121.34g
3830  2599

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