Weigh In record (no journal entry) for 17 December 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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821 kcal
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Fat: 32.60g | Prot: 60.60g | Carb: 71.25g.
Breakfast: Яшкино Вафли Шоколайт, Pam Olive Oil Spray, Kirkland Signature Egg Whites, Coffee (Instant) , Metamucil Psyllium Husk Capsules, Pumpernickel Bread , Silk True Almond Original, Cooked Green Peas (Canned). Lunch: Черемушки Торт Медовик, Теремок Уха из Форели по-Фински. Dinner: Almonds, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.5 lb a week
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StAnna72's weight history
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