Weigh In record (no journal entry) for 28 January 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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846 kcal
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Fat: 35.31g | Prot: 67.08g | Carb: 74.78g.
Lunch: Melba Snacks Sea Salt, Apples, Tomatoes, Boneless Skinless Chicken Breast. Dinner: Green Snap Beans (Frozen), Chicken Thigh, Celery, Blackberries. Snacks/Other: Strawberries, Raw Almonds. more...
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losing 5.6 lb a week
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