Weigh In record (no journal entry) for 17 December 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2784 kcal
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Fat: 77.06g | Prot: 170.94g | Carb: 331.30g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Sweet & Salty Chewy Nut Bars - Peanut, Kellogg's Nutri-Grain Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Safeway Extra Lean Ground Beef, Spaghetti. Snacks/Other: Coors Light Beer, Snickers Snickers Bar. more...
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2772 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 14.0 lb a week
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