wade17's Journal, 17 December 2013

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 94.48g | Prot: 91.33g | Carb: 219.24g.   Breakfast: Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Dinner: Couscous (Cooked), Dark Chocolate Intense Dark 72%, Baked or Broiled Salmon. Snacks/Other: Giant Beef Stick. more...

2518 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...