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wade17
Journal
16 Dec 13
wade17's Journal, 16 December 2013
wade17's Profile
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Weigh In record (no journal entry) for 16 December 2013
226.0 lb
Lost so far:
3.0 lb
.
Still to go:
226.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1473 kcal
Fat: 57.80g | Prot: 67.71g | Carb: 233.97g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter.
Lunch:
Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter.
Dinner:
Spinach & Cheese Ravioli, Cheese Filled Ravioli with Tomato Sauce, Whole Grains Double Fiber.
more...
2594 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 16.3 lb a week
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