Weigh In record (no journal entry) for 28 March 2021
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186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2021:
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1970 kcal
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Fat: 55.68g | Prot: 72.78g | Carb: 275.98g.
Breakfast: Coffee with Milk, Apricot Jams and Preserves, Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Crumpet. Lunch: Coffee with Milk, Stop & Shop Mixed Salad Greens, Bega Tasty Cheese Slices, Tomatoes, Coles English Ham Sliced, Sara Lee Hearty & Delicious White Hamburger Buns. Dinner: Fresh & Easy Egg Fried Rice, Continental Cup a Soup Creamy Chicken with Lots of Noodles. Snacks/Other: James Squire One Fifty Lashes, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Sara Lee Hearty & Delicious White Hamburger Buns, Somersby Pear Cider, Coffee with Milk. more...
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2941 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Studying - 8 hours, Hanging Laundry - 15 minutes. more...
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losing 6.2 lb a week
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