Weigh In record (no journal entry) for 27 March 2021
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2021:
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1139 kcal
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Fat: 42.27g | Prot: 48.90g | Carb: 157.12g.
Lunch: Coffee with Milk, Crumpet, Vegemite Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Coffee with Milk, Tim Hortons Beef Lasagna Casserole (Small), Barilla Whole Grain Penne Pasta. Snacks/Other: Milfina Spider Stix, Coffee with Milk, Tucker's Gourmet Crackers, Trader Joe's Gruyere Cheese. more...
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3156 kcal
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Activities & Exercise:
Studying - 8 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 4.6 lb a week
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