jennystafford's Journal, 28 January 2011

141.3 lb Lost so far: 2.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 72.01g | Prot: 144.02g | Carb: 112.76g.   Breakfast: All Natural Nonfat Plain Greek Yogurt, Blueberries, Organic 1% Low Fat Milk, Boiled Egg. Lunch: Smoked Salmon, Boiled Egg, Boneless & Skinless Chicken Breasts, Naturals Organic Coconut Oil. Dinner: Butter, Carrots, Cauliflower, Broccoli, Baked or Boiled Polenta, Chili Sauce, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Blue Cheese Stuffed Olives, Vodka. Snacks/Other: Oranges, Dry Roasted Almonds (with Salt Added). more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...