Weigh In record (no journal entry) for 17 December 2013
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1229 kcal
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Fat: 56.70g | Prot: 83.27g | Carb: 41.48g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Caesar Dressing 1 Tbsp, Italian Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh). Dinner: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Carrots. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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