nisrineh's Journal, 17 December 2013

112.4 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 59.17g | Prot: 84.61g | Carb: 196.21g.   Breakfast: Bananas, Latte Coffee, Honey, Boiled Egg. Lunch: George's Market Kafta, Roasted Soybeans (Mature Seeds, Salted), Old Orchard Apple Kiwi Strawberry Juice, Plain Yogurt. Dinner: 7-Eleven Orange Pineapple Juice Cocktail, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Qdoba Mexican Grill Taco Salad, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes. Snacks/Other: Red Delicious Apples. more...

1497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...