Weigh In record (no journal entry) for 27 March 2021
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1150 kcal
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Fat: 55.00g | Prot: 73.00g | Carb: 96.00g.
Breakfast: Water, Premier Nutrition Premier Protein with Oats, Panera Bread Spinach & Bacon Souffle. Lunch: Water, Tasty Bite Organic Indian Madras Lentils. more...
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losing 1.8 lb a week
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bodybuilderesq's weight history
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