Weigh In record (no journal entry) for 28 January 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2778 kcal
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Fat: 67.46g | Prot: 224.43g | Carb: 320.54g.
Breakfast: Lean Muscle Meal Cookie Dough. Lunch: Roasted Seasonal Vegetables, Whole Wheat Tortilla, Chicken Noodle Soup, Lettuce, Vinegar. Dinner: Sweet Potato (Mashed, Canned), Crushed Tomatoes (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Tortilla Soup, Baked or Broiled Tuna. Snacks/Other: Lean Muscle Meal Cookie Dough, Light & Fit Yogurt - Blackberry, Chocolate Deluxe High Protein Bar, Brown Rice Flavored Rice Cakes, Lean Muscle Cookie Dough Caramel Crisp Bar, Triple Strength Fish Oil Supplement. more...
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losing 10.5 lb a week
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