Weigh In record (no journal entry) for 27 March 2021
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138.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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828 kcal
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Fat: 29.23g | Prot: 27.13g | Carb: 117.68g.
Breakfast: Orange Juice. Lunch: Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds, Coffee with Cream. Dinner: Goya Organic Black Beans. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Clementines, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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gaining 0.5 lb a week
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