Weigh In record (no journal entry) for 27 March 2021
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188.7 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1839 kcal
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Fat: 99.42g | Prot: 88.09g | Carb: 50.74g.
Breakfast: Cheddar Cheese , Del Real Foods Chile Verde Pork in Green Sauce, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Hard-Boiled Egg , Litehouse Foods Chunky Blue Cheese Dressing, Driscoll's Blackberries, Market Pantry Deli Swiss Cheese Slices, Salami, Nature's Promise Peppered Turkey Breast. Dinner: Best Yet Blue Cheese Dressing, Tomatoes, Jennie-O Turkey Burger 65% Less Fat. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.6 lb a week
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Mandolinmark's weight history
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